Stress Management
Prioritize Your Health! Rest, De-Stress and Regulate Your Nervous System
Stress Facts
The cost of stress to the Canadian economy is over $20 billion per year - Mental Health Commission of Canada.
Research shows stress can have a significant impact on the body, both in the short-term and over time - Immune, Respiratory, Digestive, Skin, Mental etc.
Absenteeism due to stress costs Canadian employers over $16 billion per year - Canadian Centre for Economic Analysis
SERVICES
Reset In Person
Stress Management Workshops
An Emotional, Physical and Mental Reset
Reset Academy
Stress Management On Demand
Guided Sessions - Regulate Your Nervous System
Reset Podcast
Reflections to Cultivate Authentic Connections - YouTube, Spotify, Apple
Stress and anxiety holding you back in life? I’ve been there! Get your free 13 minute stress management Reset through the link below. It’ll be worth it, trust me!
My Story
Hi, I’m Eva Cool, a Life Coach Practitioner and Certified Breathwork Guide.
After living through an entire decade of tragedy after tragedy, consumed by pain and disappointment, I had to choose, drown in the pain or allow it shape me. I chose the latter.
Not only to shape me, but also to utilize the darkest experiences of my life to empower and inspire people like you.
I practice from a place of having been there, not from a place of knowing it all, creating space for you to connect to yourself and those around you, leading to a life of purpose and maximum potential. Regardless of your past.
“If you’re thinking about using Eva’s coaching services, attending a retreat or workshop, do it! You won’t regret it. She is one of a kind in her practice. You’ll leave impacted, ready to carry on.”
— JOANNA W - LETHBRIDGE
